About Paul
Paul Dempsey is a Florida-licensed clinical social worker with 24 years of experience helping people manage stress and anxiety. He focuses on building a respectful, straightforward relationship so clients can talk about what matters. He aims to make the first steps toward change feel manageable and supported.
He spends time listening to each person's story and concerns. He helps people talk through anger, low self-esteem, motivation struggles, grief, and relationship problems.
Background and approach
He also addresses career stress, intimacy-related issues, and the challenges that come with life transitions. Paul uses practical strategies during sessions. He draws on client-centered listening and evidence-informed techniques to help people find clearer ways to cope.
He works with people navigating family conflict, separation, substance concerns, and patterns like codependency and attachment difficulties. Sessions are conversational and goal-focused. Paul helps clients set small, realistic steps that fit their daily life.
He emphasizes skills people can use between sessions to handle stress, regulate emotions, and improve communication. People who choose him often want a calm, direct clinician who balances listening with practical tools. He welcomes clients who are ready to work on change at their own pace and who want clear, down-to-earth guidance.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and understanding a person's perspective. In this approach the therapist follows the client's lead, offers reflective feedback, and helps build confidence to try new ways of coping. It supports people facing anxiety, stress, or relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Sessions often include concrete exercises and small homework tasks to test new behaviors and reduce worry or low mood. This approach is useful for anxiety, low mood, and managing stress in daily life.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers options that fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions are simpler when bandwidth is limited or a brief check-in fits the day. Live chat or text-based messaging can be used for shorter updates, ongoing coaching, or when writing feels easier than talking.
These formats make therapy more flexible and help people keep momentum between sessions while using approaches like client-centered work and CBT in practical ways.
Questions people ask
What concerns does Paul help with?
What is his therapeutic style?
How long has he practiced?
Where is he licensed and based?
Which languages are supported?
What session formats are available?
How does pricing work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
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