About Paul
Paul Campbell is a counsellor with 11 years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP). He works with people who are feeling overwhelmed by stress or anxiety and supports those coping with addictions, relationship struggles, trauma and abuse, and low self-esteem. Paul approaches therapy believing the client is the expert in their own life.
He listens first, then helps people notice strengths they already have.
Background and approach
Sessions aim to be straightforward and practical so small steps can lead to steady change. In practice he draws on a mix of approaches including attachment-based work, client-centred listening, cognitive behavioural techniques and elements of psychodynamic and motivational interviewing. That variety lets him respond to anxiety, trauma reactions, addictive patterns and relationship concerns in different ways.
People often come with issues connected to abandonment, attachment problems, codependency, commitment worries, control difficulties or dissociation. He also supports those affected by domestic violence, drug and alcohol addiction, fatherhood issues, and feelings of guilt, shame or emptiness. Sessions are offered in English and are delivered online using video calls, phone sessions, live chat or text-based messaging.
Therapy is scheduled through a subscription model that can be cancelled at any time and fees vary with location and therapist availability.
How therapeutic approaches work online
Attachment-based work focuses on patterns in close relationships and how early bonds shape current feelings. It helps people notice triggers around trust, abandonment or closeness and build new ways of relating that feel safer.Client-centred therapy prioritises being heard and understood. The therapist listens without judgement and follows the person’s priorities, helping them find their own solutions and build confidence.
Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers simple, practical exercises to test unhelpful thoughts and try new behaviours, which can reduce anxiety and break cycles of avoidance.
Choosing the right approach is part of the work. Paul will discuss different methods with each person and together they will decide what fits the person’s goals and preferences. The plan can change as therapy progresses so it stays relevant and realistic.
Online sessions include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face discussion and exercises, phone works well when bandwidth is limited, and text or chat can suit brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy around work, caring duties and daily life while keeping the focus on progress and practical change.
Questions people ask
What concerns does Paul commonly work with?
What is his therapeutic style like?
How long has he been practicing?
What credentials and location apply to his practice?
Which languages are available for sessions?
What formats are offered for sessions?
How does costing work for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.