About Patricia
Patricia Salinas is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, and trauma. She draws on five years of counseling experience alongside a long history of public service to support clients through hard moments. Patricia speaks English and Spanish and aims to make therapy practical and understandable.
She focuses on clear, respectful conversation. Sessions emphasize listening first, then building small steps toward change. Patricia avoids labels and meets each person where they are.
Background and approach
Her style is supportive and motivating, and she encourages clients to use their own strengths. Patricia blends client-centered work with cognitive behavioral techniques. That means she centers the client’s goals while offering tools to change unhelpful thoughts and habits.
She also uses elements of emotionally-focused and solution-focused approaches when they fit the issue at hand. Her background includes many years working for the State of Texas with families, children, adolescents, and adults in high-stress situations. That experience informs how she helps with family conflict, parenting challenges, workplace stress, and trauma or abuse concerns.
Clients often come for help with relationship strain, grief, addictions, self-esteem, ADHD, and major life changes. Patricia tailors the plan to each person, matching methods to goals and comfort level. She encourages practical steps and steady progress.
To begin, prospective clients complete a short matching questionnaire and schedule sessions based on availability. Patricia’s approach aims to be flexible, straightforward, and focused on real-world results.
How therapeutic approaches translate to online care
Client-Centered Therapy puts the client's goals and experience at the center of sessions. The therapist listens closely, asks questions to clarify what matters most, and follows the client's lead to set priorities. This approach helps when someone needs emotional support and a space to make sense of their situation.Cognitive Behavioral Therapy (CBT) offers clear tools to change patterns of thinking and behavior that feed anxiety and depression. In online work CBT can include identifying unhelpful thoughts, testing them in daily life, and practicing new responses between sessions. It is practical for stress, anxiety, and mood concerns.
Finding the right approach is part of the therapeutic process. The therapist will work together with the client to decide which methods suit their goals and preferences. That collaboration includes checking in and adjusting techniques as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face dialogue and visual cues, while phone sessions can fit into a busy day or require less bandwidth. Live chat and text messaging offer shorter check-ins and ongoing support between longer sessions. These options create flexibility for scheduling, different communication styles, and varied daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- Immigration issues
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
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