About Onon
Onon Perenlei is a counsellor who uses a human-centred approach to help people manage stress, anxiety, grief and low self-esteem. She works with adults facing depression, life changes and questions about identity. Onon speaks English and Mongolian and practises from the United Kingdom.
She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. Her sessions focus on listening closely and helping people say what matters to them.
Background and approach
Conversations centre on the client's experience, with space to discuss feelings about loss, major life transitions, or persistent worry. Practical steps and reflective exploration are both used, depending on what each person needs. Onon draws on client-centred techniques to build a trusting working relationship.
She also brings in mindfulness practices to help manage overwhelming thoughts and psychodynamic ideas to look at patterns that repeat over time. Trauma-focused approaches are available when past events affect day-to-day life. She has three years of professional experience supporting people through a range of concerns.
This includes work related to attachment and abandonment, body image, caregiver stress, and coping after separation or bereavement. Onon aims to keep sessions straightforward and grounded so people can try things between meetings. To begin, people complete a short matching questionnaire and then schedule sessions that suit them.
Therapy is offered through video calls, phone, live chat or text-based messaging and uses a subscription that can be cancelled at any time.
Approaches for online support and practical coping
Client-Centred Therapy focuses on listening and creating a respectful space. The counsellor reflects what is said and helps people find their own solutions, which suits those wanting a supportive and non-directive way to work through stress and anxiety.Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and calm the body. These techniques can help when worries feel overwhelming or when mood swings make it hard to think clearly.
Finding the right mix of methods is part of the work together. The counsellor will discuss goals, preferences and the issues you bring, then choose approaches that match those needs. Clients are invited to give feedback so the plan can change over time.
Online therapy offers practical flexibility. Video calls let people maintain visual connection, phone sessions are useful when bandwidth is limited, and live chat or text messaging suits shorter check-ins or those who prefer writing. These options make it easier to fit sessions around work, caregiving and daily life while still working with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Mongolian
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