About Nichole
Nichole Molnar is a Licensed Clinical Professional Counselor (LCPC) with ten years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, low self-esteem, and life changes. Her approach is straightforward and practical so parents and busy adults can use new skills quickly.
Nichole centers the work on each person’s priorities. She builds a strong working relationship and then sets clear, achievable goals. Sessions often include skill teaching, problem solving, and short exercises to practice between meetings.
Background and approach
She draws on cognitive behavioral therapy to help people notice unhelpful thinking and try new behaviors. Mindfulness techniques are used to increase awareness and calm in stressful moments. Nichole also incorporates Acceptance and Commitment Therapy ideas to help people clarify values and take steps toward them.
Her background includes helping people with relationship and family stress, parenting concerns, trauma and grief, compassion fatigue, and issues connected to attention and focus. She has supported clients facing abandonment, attachment difficulties, codependency, and communication or control struggles. Nichole works collaboratively and invites clients to shape the pace and focus of treatment.
She encourages practical homework between sessions so skills stick. Her Illinois licensure is LCPC and she conducts work in English for individuals who want remote or flexible options. Many people choose her for clear guidance, steady support, and tools they can use right away to manage anxiety, cope with change, and rebuild confidence.
Evidence-informed approaches delivered online
She commonly uses cognitive behavioral therapy and mindfulness-based techniques in online sessions. Cognitive behavioral therapy helps people notice unhelpful thoughts and test new behaviors to reduce anxiety and low mood. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.She also draws on Acceptance and Commitment Therapy to help clients identify personal values and take small, meaningful steps toward them. The therapist works together with each person to choose or combine approaches that fit their goals and comfort level rather than applying a single method without discussion.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for skill coaching and role play. Phone sessions can be easier when bandwidth is low or a quick check-in is needed. Live chat and messaging make brief check-ins and written coaching possible between longer sessions. These options offer flexibility for busy schedules and make it easier to keep consistent contact with a licensed professional.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
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