About Natasha
Natasha Kinto is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings seven years of clinical experience and a background that includes work with addiction and culturally focused programs. Natasha aims to make therapy understandable and practical for people feeling overwhelmed by stress and anxiety.
Her sessions tend to be warm and straightforward. She listens first, then helps people set clear, doable goals.
Background and approach
Natasha uses techniques that address unhelpful thoughts and build motivation to change. She often blends short-term goal work with attention to how trauma or culture may shape a person’s experience. Clients can expect a mix of talking, skill practice, and steps to try between sessions.
Common topics she helps people navigate include anxiety, depression, substance use, grief, relationship strain, and life transitions. Natasha also supports people facing identity and discrimination-related stress and explores how those pressures affect daily life. Her approach draws from client-centered methods, cognitive behavioral ideas, mindfulness, motivational interviewing, and solution-focused work.
She favors clear strategies that fit into everyday life. Natasha looks for strengths to build on and small changes that lead to relief. She holds a Master of Arts in Education in Clinical Mental Health Counseling from the University of North Carolina at Pembroke.
Natasha’s training and fellowship work emphasized addictions and culturally informed care for underserved communities. Her practice aims to combine practical tools with respect for each person’s background.
How Natasha’s approaches translate to online care
Natasha uses cognitive behavioral ideas to help people spot unhelpful thoughts and test new behaviors. CBT-style steps often include short exercises and simple experiments to try between sessions, which work well over video or messaging. She also integrates Motivational Interviewing to explore readiness to change and build internal motivation in a supportive way. Motivational approaches pair well with phone or chat work when someone needs quick check-ins or encouragement.Finding the right approach is a shared process. Natasha will talk with each person about their goals and preferences, then suggest methods to try. The plan can shift over time based on what helps most, and she often combines techniques to match the person’s needs.
Online sessions offer practical benefits for busy lives. Video calls let people meet face to face without travel. Phone sessions can fit into a short break and need less bandwidth. Live chat or text messaging can support everyday check-ins, brief coaching, or follow-up between longer sessions. These options make it easier to keep therapy consistent around work, family, and other demands.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina, Nevada
- Languages
- English
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