About Natalie
Natalie Rzeznik is a licensed mental health counselor who focuses on helping people manage stress and anxiety. She approaches sessions with respect and compassion and aims to make the first step feel manageable for someone who is worried. Natalie communicates plainly and adjusts the pace to what each person needs.
Natalie has four years of professional counseling experience as a Licensed Mental Health Counselor, LMHC, and she works from Florida.
Background and approach
She has long experience supporting autistic and neurodivergent people outside of her recent counseling work. That background informs how she listens and adapts sessions for different communication styles. Her practice addresses a wide range of concerns including anxiety, mood difficulties, trauma and abuse, addiction, relationship strain, grief, and issues around intimacy and eating.
She also helps with attention-related struggles, chronic health challenges, and problems with control, guilt, or isolation. Natalie aims to make sessions practical and relevant to daily life. In session Natalie combines clear, evidence-informed methods with warm, person-focused conversation.
She uses approaches such as cognitive behavioral techniques to shift thinking patterns, acceptance-based strategies to manage difficult feelings, and attachment-focused ideas when relationships are central. Skills work and short-term strategies are often part of the plan. Natalie invites people to move at their own pace and to shape goals together.
She asks about what feels important, then tailors tools and check-ins so progress fits real life. The focus is on useful steps you can take between sessions.
Approaches for online care and everyday challenges
Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while taking steps toward what matters most. It is useful when worry or avoidance keep someone from living the life they want. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thought patterns and testing new ways of thinking and acting. CBT is often used for anxiety, stress, and mood concerns where habits of thought affect behavior.Natalie treats the choice of approach as a collaborative process. She will talk with each person about goals and preferences, try techniques together, and adjust the plan as needed. The aim is to find methods that feel practical and fit daily routines rather than a single fixed model.
Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different needs. Video calls allow face-to-face conversation for skills practice, phone sessions can work when bandwidth is low or a quicker check-in is needed, and messaging or live chat can help people keep momentum between longer appointments. These options make it easier to schedule regular support and to use techniques in real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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