About Myles
Myles Machado is a Licensed Clinical Social Worker who helps people manage anxiety and stress. He speaks plainly and focuses on what someone can do next. He meets people where they are and helps them move toward clearer days.
Myles believes each person knows their own life best. He treats clients as partners and uses practical tools to address problems. Sessions are focused on small, doable steps rather than long lectures.
Background and approach
In sessions he draws on cognitive behavioral ideas to spot thinking patterns that make anxiety worse. He also uses client-centered listening so people feel heard and understood before making changes. Mindfulness practices are offered for grounding and managing strong emotions.
He has seven years of professional experience and holds a Florida LCSW. That background guides how he balances support with skill teaching during sessions. Myles works with a wide range of concerns including grief, depression, addiction issues, relationship and communication problems, parenting stress, and compassion fatigue.
He also addresses attachment and abandonment issues, chronic illness and pain, and care-related stress when those come up. Sessions can include problem-solving for work and life changes, coping strategies for anger or isolation, and planning for difficult conversations. The aim is to leave each session with a clear step to try between meetings.
Online approaches that help with anxiety and stress
Client-centered work means the therapist listens first and follows the person's priorities. That approach helps when someone needs a calm, nonjudgmental space to talk about anxiety, grief, or relationship strain.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It teaches simple exercises to challenge unhelpful thoughts and try different behaviors, which can reduce worry and improve mood over time.
Dialectical Behavior Therapy adds skills for handling strong emotions and improving interpersonal communication. Short practical techniques from DBT can help with impulsivity, anger, and intense stress.
Myles will work together with each person to find what approach fits best. He checks goals, preferences, and daily life demands and adjusts methods as needed. That collaborative process helps pick the right mix of listening, skills training, and mindfulness practice.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and exercises. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text are useful for brief check-ins, journaling between meetings, or when typing feels easier than speaking. These options make it easier to keep therapy consistent while juggling work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Men's issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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