About Monique
Monique Campling is a counsellor who supports people dealing with stress, anxiety and low mood. She offers a calm, empathetic space where people can talk about feeling overwhelmed, stuck, or uncertain. Monique aims to help clients learn practical ways to manage strong emotions and everyday pressures.
She works from simple ideas about thoughts, feelings and behaviour. That helps people notice patterns that keep problems going. Together they explore small, realistic steps a person can try to feel steadier day to day.
Background and approach
Monique draws on approaches such as cognitive behavioural techniques and acceptance-based methods to help people cope with anxiety and mood difficulties. She also uses client-centred listening and solution-focused ideas to keep sessions practical and goal-orientated. Her work covers a wide range of concerns including relationships, self-esteem, grief, trauma and changes such as separation or midlife shifts.
She pays attention to issues like body image, codependency and isolation when they come up in conversation. Monique has three years of experience and holds BACP registration, which she lists as her credential. Sessions are offered in English and she works with people in the United Kingdom and internationally.
The first meetings focus on what the person wants to change, and on building a straightforward plan to move forward.
Approaches that suit online therapy and everyday life
Monique uses cognitive behavioural therapy to help people spot and change unhelpful thinking and behaviour patterns. CBT is often chosen for anxiety, low mood and sleep or eating difficulties because it gives clear, testable strategies to try.She also uses Acceptance and Commitment Therapy, which teaches practical ways to live with difficult feelings while focusing on what matters most. ACT can be useful for people struggling with avoidance, rumination or a sense of emptiness.
Finding the right approach is part of the work. Monique will help clients choose methods that match their goals, preferences and day-to-day needs. That decision is made together and can change as therapy progresses.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and gestures, phone sessions need less bandwidth, live chat can work as a quick check-in, and text messaging supports short updates between sessions. These options make it easier to fit therapy around work, family or travel commitments and to continue when life gets busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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