About Molly
Molly Giannotta is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on anxiety and stress and guides people through trauma, parenting challenges, grief, and life changes. Molly uses clear, practical approaches and keeps sessions straightforward and goal-focused.
She blends client-centered listening with cognitive behavioral techniques to help people notice unhelpful thoughts and try new responses. She also draws on attachment-based ideas to look at how early relationships affect current patterns.
Background and approach
Mindfulness and skills from dialectical behavior therapy are used to manage overwhelming feelings and build coping tools. Across nine years of practice, Molly has worked with people facing abuse, adoption and foster care issues, attachment concerns, autism spectrum traits, and complex family dynamics. She also supports parents, caregivers, and people dealing with divorce, blended family stress, or fatherhood questions.
Her background includes teaching college courses in psychology, which she says informs how she explains things in sessions. Sessions emphasize practical steps you can try between meetings. Molly often uses expressive methods when helpful, such as simple arts-based activities or parenting strategies to improve connection.
She aims to help people feel steadier and more able to manage daily challenges. Her style is warm and down-to-earth. She works with clients to set clear goals and track progress.
The aim is steady improvement in coping, relationships, and self-esteem.
How therapy approaches translate to online care
Attachment-Based Therapy emphasizes how early relationships shape current reactions. Online sessions use conversation and exercises to identify patterns in relationships and practice new ways of connecting and setting boundaries.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. In remote sessions, clients learn to spot unhelpful thoughts, try simple behavioral experiments, and track progress between meetings.
Finding the right approach is a collaborative process. The therapist will talk with you about goals, personal preferences, and what has or hasn’t helped before. Together you can adjust techniques and mix approaches to suit your situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer therapy sessions and visual cues. Phone sessions can fit into a work break or require less bandwidth. Live chat or text messaging works for brief check-ins and ongoing support between appointments. These options make it easier to fit therapy into a busy routine and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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