About Mindi
Mindi Koczot is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on helping people manage stress and anxiety while working toward clearer purpose and better day-to-day functioning. Her work aims to make therapy practical and readable for people who feel stuck or overwhelmed.
Mindi blends existential ideas about meaning with hands-on techniques from Cognitive Behavioral Therapy. She also draws on Dialectical Behavior Therapy skills when emotions feel intense and hard to manage.
Background and approach
This mix lets her address thoughts, feelings, and behaviors in ways that fit each person’s needs. Sessions often include breathing and meditation exercises, simple movement or yoga referrals, and positive affirmations to calm the nervous system. She may suggest somatic strategies and tapping techniques to help people connect their body and emotions when talk alone isn’t enough.
Mindi aims to create a calm, nonjudgmental space where people can bring whatever is happening in their lives. She works with concerns like depression, ADHD, grief, relationship and intimacy issues, eating and sleeping struggles, and career or life transitions. She also supports people facing attachment or abandonment wounds, body image or shame, and other emotional patterns that hold them back.
With seven years of experience, Mindi focuses on practical steps clients can use between sessions. The approach is collaborative - she listens first, then helps build skills and daily routines that support steady progress.
How approach and access meet in online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. It looks at connection and trust and can help with attachment issues, abandonment wounds, and relationship challenges. Client-Centered Therapy centers the person’s experience and pace, offering a listening, respectful space to help people explore values and purpose. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and routines and offers clear strategies for anxiety, depression, and everyday struggles.Finding the right fit is part of the work. The therapist will talk with each person about goals and preferences and then suggest approaches that match those needs. That process is collaborative and can shift as progress is made or new issues come up.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and skill practice that benefits from visual cues. Phone can be a good option when bandwidth is limited or a session needs to fit into a short break. Live chat and messaging allow brief check-ins, ongoing support, and flexible exchanges that can be used between scheduled sessions. These options make it easier to keep steady contact and to use therapy tools in everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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