About Mikala
Mikala Moffitt is a Licensed Clinical Social Worker (LCSW) practicing in Florida. She focuses on helping people who are struggling with stress, anxiety, trauma, grief, and related concerns. Mikala aims to make the first steps toward change feel manageable and supported.
She emphasizes an open, nonjudgmental space where clients can share thoughts and feelings. Sessions are collaborative and paced to each person's needs. Mikala encourages small, practical steps that build confidence over time.
Background and approach
Her background includes four years of clinical experience working with a range of concerns from mood challenges to trauma and addiction. She draws on common-sense tools from evidence-informed approaches to help clients feel steadier and more able to cope. Mikala uses client-centered methods to keep the person and their goals at the center of care.
She also uses cognitive-behavioral strategies to address unhelpful thinking patterns and motivational interviewing to strengthen commitment to change. People who come for help with relationships, family strain, intimacy questions, or parenting stress will find focused, goal-oriented work alongside emotional support. She also addresses issues such as shame, guilt, abandonment, and recovery after sexual or domestic violence.
Mikala offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. Therapy membership fees vary by location and use a subscription model that can be canceled at any time.
Approaches that guide online work
Client-centered therapy focuses on the person rather than labels; the therapist listens closely, reflects what is said, and follows the client's pace to build trust and clarity. This approach helps with anxiety, grief, and issues where feeling heard matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses practical exercises to challenge unhelpful thoughts and build coping skills for stress, anxiety, sleep troubles, and mood problems.
Motivational Interviewing supports change by strengthening a person's own reasons to move forward. It is useful when motivation feels stuck, such as with addictions, career shifts, or making difficult life changes.
Finding the right approach is a shared process. The therapist will talk with the client about goals and preferences, try methods that fit, and adjust as needed. Clients and the therapist decide together which strategies feel most helpful.
Online therapy offers several practical benefits. Video calls let people have full conversation and visual connection. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging make brief check-ins or step-by-step work easier between longer sessions. These options help people fit therapy into their lives and keep momentum on goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Compassion fatigue
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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