About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) with 20 years of clinical experience based in Texas. She brings a steady, practical approach and prioritizes punctuality and respectful listening in every session.
Dr. MJ aims to give clients both skills and understanding so they feel better between visits, not just heard. She has worked in multiple roles, including as a university professor.
Her background covers a wide range of concerns such as stress, anxiety, addiction, trauma, depression, grief, parenting, and relationship struggles.
Background and approach
She also supports people facing chronic illness, fertility and first responder issues, and co-occurring medical and mental health conditions. Sessions focus on identifying current problems and setting clear goals. Dr.
MJ uses cognitive-behavioral tools to spot patterns of thoughts and behaviors that keep problems going. She blends methods when needed and includes motivational techniques to help people find the energy to change. She believes a spiritual element can help some clients and discusses that only if it matters to the person in therapy.
Culture and diversity are taken seriously and shape how she tailors each plan. Expect a team-oriented process where the client and therapist set the pace together. Dr.
MJ emphasizes practical skill-building alongside listening. She stresses that therapy can take time but also offers strategies that bring quicker relief. If previous experiences of counseling felt unhelpful, she aims to make sessions feel reliable and useful.
Approaches that translate to online care
Attachment-Based Therapy looks at how early bonds shape current relationships. Online work can focus on patterns of connection and trust, and help people change how they relate to partners and close others. Cognitive Behavioral Therapy, or CBT, breaks down upsetting thoughts and unhelpful behaviors into small steps to change. It is well suited to video or messaging formats for practicing skills between sessions. Mindfulness Therapy teaches attention and acceptance skills to reduce reactivity and stress. Short guided exercises and check-ins work well over phone or text. Finding the right approach is part of the therapy process. Dr. MJ will talk with each person about their goals and preferences, then tailor methods together. That collaborative choice helps match techniques to real life needs and makes homework and skill practice fit the client's routine. Online formats offer practical flexibility for busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a work break. Live chat or text-based messaging supports brief check-ins, skill reminders, and follow-up between sessions. These options make it easier to use therapy tools consistently while keeping care accessible across different schedules and locations.Questions people ask
What kinds of concerns does Dr. MJ address?
How would you describe her therapeutic style?
What is her experience background?
Where is she licensed and based?
What languages are sessions offered in?
Which session formats are available?
How is cost handled for sessions?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.