About Michelle
Michelle Taft Webb is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, depression, addiction concerns, grief, relationship and intimacy issues, and questions about identity. She works in Texas and brings 12 years of clinical experience to sessions. Michelle speaks English and accepts international clients for online work.
Her approach is straightforward and practical. She uses tools from cognitive behavioral therapy to notice and change unhelpful thinking patterns.
Background and approach
Mindfulness techniques are used to calm the body and focus attention. Narrative and existential ideas help people clarify meaning and direction in life. Michelle has worked in a range of settings, including community mental health, inpatient and outpatient programs, and substance use services.
That variety gives her experience with both short-term problem solving and longer-term change. She tailors plans to each person's situation rather than using a one-size-fits-all method. In sessions she blends conversation with concrete exercises.
Clients can expect goal-setting, skill practice, and real-life homework between meetings. She also uses motivational interviewing to support people who are unsure about change or dealing with addiction and behavior shifts. Michelle focuses on helping clients cope with life transitions, family origin issues, communication and control struggles, and caregiver stress.
She can also address sexual health concerns, HIV/AIDS related topics, and challenges tied to midlife and men’s issues. Her style is collaborative, direct, and focused on usable strategies.
How therapeutic approaches translate to online care
Cognitive behavioral therapy helps people spot unhelpful thoughts and try new behaviors. Online sessions can focus on thought records, behavior experiments, and step-by-step plans to reduce anxiety or depression symptoms.Mindfulness therapy teaches simple attention and breathing practices to lower reactivity and build focus. These exercises are easy to learn over video or phone and can be practiced between contacts to improve sleep and stress management.
Michelle will work with each person to choose the best methods. She discusses goals, preferences, and what feels most useful, then adjusts techniques over time in a collaborative way.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short work break. Live chat or text-based messaging can be used for brief check-ins, skill reminders, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas, Washington
- Languages
- English
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