About Michelle
Michelle Hammock is a licensed independent mental health practitioner in Nebraska with six years of clinical experience. She works with people facing anxiety, stress, depression, addiction, trauma, and related concerns. Her manner is warm and interactive, and she treats people with respect and sensitivity.
Michelle keeps sessions straightforward and focused on what matters to each person. She listens first, then helps set practical goals. Sessions can include talk, skill-building, and tools to manage strong emotions and cravings.
Background and approach
She uses a blend of client-centered work, cognitive approaches, and mindfulness practices. That mix lets her tailor each plan to the person’s needs rather than following a single script. EMDR is also part of her toolkit when trauma memories need direct attention.
Michelle often helps people who feel stuck after a loss, relationship strain, or big life change. She also supports those coping with mood disorders, obsessive thoughts, phobias, and challenges tied to substance or process addictions. People can expect a collaborative relationship that focuses on small, achievable steps.
Michelle emphasizes skills you can use between sessions to reduce anxiety, manage urges, and improve daily functioning. She aims to help people regain a clearer sense of themselves and steady routines. Sessions are offered in English and are available to international clients.
Michelle works online using video, phone, live chat, or text-based messaging to fit different needs and schedules.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and building a trusting relationship; it helps people feel heard and guides sessions by the client’s priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and teaches practical coping skills for anxiety and mood problems. Dialectical Behavior Therapy, DBT, adds specific skills for managing intense emotions and improving relationships, which can be useful for impulsivity and addiction issues.Finding the right approach is part of the work. Michelle will collaborate with each person to test what fits best based on their goals, symptoms, and life demands. She combines methods as needed and adjusts plans over time so the work stays relevant and doable.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth or camera use is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to keep momentum, fit sessions around work or caregiving, and practice skills in real life while getting guidance from a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- Hoarding
- Impulsivity
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Nebraska
- Languages
- English
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