About Mercedes
Mercedes Livengood is a licensed independent mental health practitioner in Nebraska who helps people facing stress, anxiety, depression, and major life changes. She keeps the first sessions straightforward, listening closely to what matters most and helping clients set simple goals for progress. She centers sessions on the client’s own knowledge of their story and strengths.
Conversations focus on practical steps clients can try between sessions, and on noticing small changes that add up.
Background and approach
Mercedes encourages people to move at a pace that feels manageable while still working toward clearer days. With three years of professional experience, she has supported people dealing with trauma and abuse, low self-esteem, and shifts in motivation and confidence.
Her work also addresses challenges related to adoption and foster care, attachment and dissociation, chronic illness and pain, and a range of personality-related concerns. Sessions use evidence-based therapeutic techniques adapted to each person’s situation. Mercedes aims to make therapy useful and down to earth - identifying patterns, trying new strategies, and tracking what helps.
She believes steady, small steps often lead to meaningful change. People meet with her by phone or video, or through live chat and text messaging. That flexibility helps clients fit therapy into active lives while keeping the focus on real-world problems and achievable coping skills.
Approaches and how online therapy fits your life
Mercedes uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach helps people identify stressful patterns, break them into manageable steps, and practice alternative behaviors between sessions to reduce anxiety and improve mood. Another focuses on trauma-related concerns by helping people slow down the story of what happened, notice triggers, and build small strategies for feeling safer in everyday life.Finding the best approach is a team effort. The therapist will work with each person to understand their goals, try techniques that match their needs, and adjust methods as progress is tracked. Clients decide with the therapist which strategies feel useful and which should change.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people work face to face from anywhere with good internet. Phone sessions use less bandwidth and can fit a shorter break in the day. Live chat and text messaging allow brief check-ins or ongoing support without scheduling a full session. These options help therapy fit around work, family, and daily routines while focusing on practical skills and steady progress.
Questions people ask
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What this therapist works with
Also listed
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Nebraska
- Languages
- English
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