About Memendra
Memendra Harris is a Licensed Professional Counselor (LPC) with 13 years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress or anxiety, struggling with addictions, or trying to regain confidence after life changes. Memendra writes in plain terms and aims to make the first steps feel manageable for a worried parent or anyone ready to try therapy.
Her approach centers on recognizing each person's strengths and using them to move forward.
Background and approach
Sessions are practical and goal-focused. Conversations focus on coping skills, clearer communication, and rebuilding motivation when it has faded. Memendra has worked with people facing relationship strain, codependency, issues around abandonment, and the challenges that come with divorce or separation.
She also supports people dealing with caregiver stress, fatherhood concerns, fertility matters, and recovery from drug and alcohol addiction. Therapy with her often includes short-term strategies for immediate relief and longer-term work on patterns that keep problems repeating. She encourages active participation and gives straightforward tools to practice between sessions.
The tone is supportive and steady, aimed at helping people take practical steps toward a more manageable life. Based in Alabama, Memendra offers services in English and draws on more than a decade of experience to help people navigate change. She frames clients as the experts in their own lives and partners with them to find what works.
Evidence-based approaches and online care
Memendra uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach emphasizes building specific coping skills for anxiety and stress, teaching short exercises and routines to reduce worry and increase calm. Another area of focus is relapse prevention and support for addictions, which includes identifying triggers, developing replacement behaviors, and planning for high-risk situations. These methods aim to give clear steps people can try between sessions to see what helps.Finding the right approach is a collaborative process. Memendra works with each person to understand their goals and preferences, and together they decide which techniques to try first. Adjustments are made over time based on what the person finds helpful, so the plan fits individual needs rather than following a fixed script.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make working with a therapist more flexible. Video is useful for longer conversations and visual cues, phone calls use less bandwidth and can fit into a work break, live chat supports quick check-ins, and messaging lets people share brief updates or questions between sessions. These options help people balance therapy with family, school, and work commitments.
Questions people ask
What kinds of concerns can I bring to therapy?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages are sessions offered in?
What formats are available for online sessions?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 13 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.