About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas with 16 years of clinical experience helping people manage stress and anxiety. She also supports clients facing low self-esteem, depression, substance use, bipolar concerns, and major life changes. Megan works in a straightforward, respectful way and focuses on practical steps that fit each person's life.
Megan believes people are the experts on their own stories and that strengths already exist to help during hard times.
Background and approach
She emphasizes collaboration and helps clients set small, achievable goals. Conversations focus on what is getting in the way now and what can be tried next. Her approach draws on methods that teach skills for mood and behavior change, build on present strengths, and increase awareness.
Sessions may include learning coping skills, practicing new ways of thinking, or trying mindfulness exercises. She aims to break down bigger goals into usable steps that a person can practice between meetings. Megan has worked across a range of concerns, including compassion fatigue, intimacy-related issues, eating and sleeping problems, parenting pressures, career stress, and attention difficulties.
She also supports people affected by adoption and foster care, attachment and abandonment issues, chronic illness and pain, and codependency. People who choose her often want a practical partner rather than a lecture. Conversations stay focused and paced to the client's needs, with an emphasis on real-life changes.
Megan meets people where they are and helps them move forward at a steady, manageable pace.
Therapeutic approaches and online care that fit your life
Megan uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thinking and behavior patterns to reduce anxiety and improve mood. CBT often involves practical exercises and homework to try between sessions, useful for stress, worry, and mood concerns.She also uses Client-Centered Therapy, which focuses on listening and building on a person's strengths. This approach helps clients clarify goals and feel understood while they try new ways of coping. Dialectical Behavior Therapy, which offers specific skills for emotion regulation and distress tolerance, can be blended in when intense emotions or unstable mood are present.
Finding the right approach is part of the work. The therapist will discuss options and collaborate with each person to choose methods that match their needs, goals, and preferences. Together they decide what to try first and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video sessions allow face-to-face conversation and skill demonstrations. Phone calls are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support shorter updates, coaching-style feedback, and maintaining momentum between longer sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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