About Maureen
Maureen Conboy is a counsellor who helps people manage anxiety, stress and low mood. She uses clear, practical methods to help people notice patterns, try small changes and gain more control over daily life. Maureen brings eight years of experience and a BACP registration to her work in the United Kingdom.
Her sessions are straightforward and collaborative. She offers a calm, non-judgemental space where people can talk about what feels overwhelming.
Background and approach
Conversations focus on real situations and steps the client can use between sessions. Maureen often uses Cognitive Behavioural Therapy to break down unhelpful thinking and build coping skills. She also draws on Client-Centred Therapy to follow the person’s lead and an outcome-focused Solution-Focused Therapy when people want short-term practical plans.
Typical concerns she supports include anxiety, panic, social anxiety, OCD type problems, low self-esteem and sleeping difficulties. She also works with life changes, relationship strain, anger and mood problems. Sessions are offered in English and Maureen accepts clients across borders.
Appointments can be by video call, phone, live chat or text messaging, which makes it easier to fit therapy into a busy life.
Practical approaches for online therapy and change
Maureen uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try new behaviours. This approach breaks problems into small parts and teaches coping techniques useful for anxiety, panic and sleeping issues.She also draws on Client-Centred Therapy which focuses on listening and following the person’s pace. That approach is helpful when someone needs space to make sense of feelings and decide what matters most.
Finding the right approach is part of the work. Maureen will discuss goals and preferences with each person and together they will try methods that suit their needs. The choice of approach can change as progress is made and what matters most is working collaboratively.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, travel or caregiving commitments and support steady progress over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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