About Matthew
Matthew Walters is a Licensed Professional Counselor who helps people facing anxiety, stress, depression, and relationship strain. He offers straightforward support for everyday struggles and major life changes. Matthew writes and talks in a calm, warm way so people feel heard and steady as they work through hard moments.
He focuses on practical steps people can use right away. Sessions often include finding clearer ways to communicate, sorting out relationship patterns, and building routines that reduce anxiety.
Background and approach
He also helps with addiction concerns, grief, and career stress by breaking problems into manageable tasks. Matthew draws on approaches that center the person and their goals. He uses techniques that uncover unhelpful thinking, then tests small behavior changes to see what improves daily life.
He also likes to use brief goal-focused work when someone needs faster relief or clearer next steps. With 12 years of experience as an LPC, he has supported people through midlife changes, workplace pressure, and parenting-related strain. He pays attention to attachment patterns and family-of-origin dynamics when they affect current relationships.
His style is steady and practical, aiming to help people build useful coping skills. Sessions are offered in English and Matthew works with clients in Pennsylvania and internationally. He provides video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their schedule.
Getting started involves a short matching questionnaire and then scheduling a session.
Approaches that translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to each person; it helps people feel understood and decide their own next steps. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and tests small behavior changes to reduce anxiety and improve mood. Motivational Interviewing helps when someone feels stuck or unsure about change by exploring values and building motivation one step at a time.Choosing the right approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust methods based on what helps most. That means sessions can shift from skill-building to shorter solution-focused work depending on the client's needs and preferences.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different lifestyles. Video calls are useful when visual cues matter and a fuller conversation is needed. Phone sessions can be easier when bandwidth is limited or when someone needs a quicker check-in. Live chat and messaging let people keep momentum between sessions and fit support into a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
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