About Matthew
Matthew Mobley is a Licensed Professional Counselor with over 22 years of experience working in Texas. He focuses on helping people who are struggling with anxiety, stress, depression, addictions, and relationship or communication problems. He aims to create a calm space where people can name what they are feeling and start to make changes.
He uses straightforward, practical methods in sessions. Conversations are centered on the person's goals and what is getting in the way of everyday functioning.
Background and approach
Matthew pays attention to patterns that keep problems going, like avoidance, negative thinking, or communication breakdowns, and he offers clear steps to try between sessions. Mindfulness and coping skills are often part of the work when stress or sleep problems are present. Cognitive behavioral ideas are used to identify unhelpful thoughts and test new ways of thinking.
Motivational interviewing helps when people are unsure about change or feel stuck with addictions or unhealthy behaviors. People who contact him can expect calm, direct guidance and practical tools. He supports exploration of past hurt such as trauma and abandonment while keeping the focus on current steps forward.
Sessions are delivered in ways that fit different schedules and needs. Matthew works in English and practices in Texas as an LPC. He draws on long experience to help people navigate change and build more resilient routines.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It emphasizes acceptance and understanding so people can explore feelings and make choices that match their values. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings and offers practical exercises to change unhelpful patterns. It is often used for anxiety, mood problems, and sleep issues. Mindfulness Therapy teaches simple attention and breathing practices that help reduce stress and improve focus, which can be useful for anxiety and coping with life changes.Choosing the right approach is a collaborative process. The therapist will talk with a person about goals, symptoms, and preferences and then try methods that fit those needs. If one method does not feel helpful, adjustments can be made together so the work stays useful and relevant.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is good for a full conversation and nonverbal cues, phone can be simpler on low bandwidth, live chat offers a short check-in, and text messaging supports brief updates and homework reminders between sessions. These options make it easier to fit care around work and family responsibilities and sustain steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Texas
- Languages
- English
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