About Matthew
Matthew A Lambeth is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 18 years of professional experience. He focuses on practical help for people facing stress, anxiety, addiction, mood concerns, and life transitions. He aims to treat clients with respect, sensitivity, and compassion and to support them as they take steps toward change.
He works in a direct, conversational style. Sessions center on the client’s goals and everyday challenges.
Background and approach
Matthew tailors conversations and plans to fit each person’s situation, paying attention to what is working and what gets in the way of progress. In therapy he often uses tools from cognitive behavioral therapy to spot and shift unhelpful thinking and behavior. He also draws on client-centered and narrative approaches to keep the work personal and grounded.
Mindfulness and existential ideas can be included to help with meaning, focus, and coping during difficult times. Common concerns he addresses include stress, anxiety, depression, bipolar mood patterns, addiction and process-related struggles, grief, anger, sleep problems, and low self-esteem. He also helps people with career stress, relationship issues, and compassion fatigue.
Additional focuses include body image, OCD and phobias, and men’s issues. Matthew accepts international clients and conducts sessions in English. He offers multiple formats so people can choose what fits their life.
He aims to meet each person where they are and to move at a pace that feels manageable.
Online approaches that focus on practical change
Matthew often brings cognitive behavioral techniques into online sessions to help people notice patterns in thinking and behavior and then try small experiments to change them. CBT can be useful for anxiety, mood concerns, sleep problems, and compulsive behaviors.He also uses client-centered therapy, which means conversations focus on the client’s concerns and priorities. That approach aims to make sessions feel collaborative and respectful while building motivation and self-understanding.
Finding the right mix of approaches is part of the work. Matthew will talk with each person about goals and preferences, then adapt methods to fit their needs. The plan can shift over time as progress and life circumstances change.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to give practical options. Video calls let you work face to face, phone calls can be easier if bandwidth is limited, chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These choices make it easier to fit therapy into a busy life and maintain regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- North Carolina
- Languages
- English
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