About Mary
Mary Helen McFerren Morosko Casseday is a licensed marriage and family therapist with 48 years of clinical experience. She offers calm, practical support for people feeling overwhelmed by stress and anxiety. Her approach centers on listening first and helping people take manageable steps forward.
She works with concerns such as depression, grief, relationship strain, addiction, trauma and abuse, and problems with self-esteem. She also helps people coping with life changes, career stress, and compassion fatigue.
Background and approach
Her experience includes support around family issues, intimacy-related concerns, anger, and ADHD-related challenges. Her style blends client-centered therapy with cognitive behavioral techniques. She uses mindfulness and motivational interviewing to help people notice patterns and try small experiments that can change daily life.
Hypnotherapy is also part of her toolkit when it fits a person's goals. Sessions aim to be straightforward and practical. She focuses on clear goals, simple tools, and building on a person's existing strengths.
The work often includes learning new ways to manage thoughts, practice calmer responses, and improve communication. Mary Helen practices in Texas and brings decades of experience to each conversation. People who prefer a steady, experienced therapist who uses a mix of talking, practical skills, and gentle experiential methods may find her approach helpful.
How her approaches translate to online therapy
Client-centered therapy puts the person's goals and experience first. In practice this means conversations focus on what matters most to the client and the therapist follows the person's lead to build on strengths. Cognitive behavioral therapy, or CBT, helps people identify unhelpful thought patterns and try small behavior changes to reduce anxiety and improve mood. CBT is useful for stress, anxiety, and coping with life changes.Finding the right approach is part of the work together. The therapist reviews goals and preferences and suggests methods that fit the person's needs. Decisions about techniques are collaborative and can shift over time as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video calls are good for deeper conversations and visual cues, phone sessions work when bandwidth is limited, live chat offers a shorter check-in, and messaging allows ongoing reflection between sessions. These options make it easier to fit therapy into a busy life or manage sudden stress without traveling to an office.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 48 years
- Licensed
- Texas
- Languages
- English
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