About Martha
Martha Wilson is a Licensed Professional Counselor (LPC) in Colorado who focuses on helping people manage stress and anxiety. She welcomes straightforward conversations and aims to make the first step toward change feel manageable. Martha keeps sessions calm and practical so concerns come into focus quickly.
She uses a mix of approaches to match each person’s needs. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and build new habits. Attachment-Based and Client-Centered approaches create a space to talk about relationships and what feels safe in connections.
Background and approach
Martha also supports people facing depression, grief, trauma and abuse, and struggles with addiction. She addresses issues like sleeping problems, intimacy-related concerns, self-esteem, and parenting strain. Additional focuses include multicultural concerns, adoption and foster care, and first responder and veteran issues.
Sessions emphasize clear tools and small steps. Practical strategies and skills are taught alongside space to tell your story. Martha aims to work at a pace each person finds useful and realistic.
Her background includes five years of professional experience in counseling settings across Colorado. As an LPC she offers a straightforward, person-focused way of working. People who want direct feedback and practical techniques often find this approach helpful.
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationships shape how people connect now. In online sessions this approach helps identify patterns in close relationships and teaches ways to feel and relate differently. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It offers concrete strategies for anxiety, depression, sleep problems, and many everyday struggles.Choosing the right approach is part of the work together. Martha will discuss goals and preferences and try methods that fit the client’s needs. That means trying skills-based work, listening-focused sessions, or a mix, and adjusting based on what helps most.
Online therapy offers flexibility with different session formats. Video calls let people read facial cues and practice interpersonal skills. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging works well for brief check-ins, homework ideas, or steady support between longer sessions. These options help make consistent care possible around school, work, or caregiving schedules.
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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