About Martha
Martha Meador is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, and related concerns. She uses a warm, straightforward style to make conversations feel calm and manageable. Martha invites people to talk about what matters to them and to build skills that carry beyond sessions.
She draws on client-centered work to create a respectful, nonjudgmental space. That means the person taking part sets the pace and goals, and Martha listens with attention.
Background and approach
She also uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and habits that feed worry and low mood. Martha has six years of experience as an LPC and a longer background in case management and crisis work. Her past roles included counseling, psychiatric emergency room assessments, and crisis intervention.
Those settings helped her learn to work calmly during high-stress moments and to focus on practical next steps. Sessions focus on skill building and problem-solving. Clients may practice ways to manage anxiety, cope with life changes, address relationship or family stress, or work through grief and loss.
Martha aims to leave people with concrete tools they can use after therapy ends. She offers help for a wide range of concerns including addictions, ADHD, parenting strain, eating issues, career stress, and financial worries. Conversations are conducted in English and take place through online formats suited to each person’s routine.
How Martha Uses Talk, Thought Work, and Mindfulness Online
Client-centered therapy focuses on listening and respect. The therapist follows the person's lead, helping them say what matters and set goals. This approach helps when someone needs space to sort feelings and make decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. Martha uses simple exercises to spot unhelpful thinking and practice small behavior changes. CBT can be useful for anxiety, low mood, and managing impulsive reactions.
Meditation-based mindfulness work teaches short attention and grounding practices. These tools help reduce reactivity and support coping when stress or strong emotions arise.
Choosing an approach is a team effort. Martha will talk with each person about their goals and try methods that fit their needs. She adjusts the plan as progress is made so the work stays practical and relevant.
Online sessions provide flexibility for busy schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging offer shorter check-ins and ongoing support between sessions. These options make it easier to weave therapy into daily life while using the approaches described above.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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