About Martha
Martha Lopez is a licensed professional counselor who works with people in Texas. She brings three years of clinical experience to sessions and speaks English and Spanish. Martha focuses on everyday struggles like anxiety, stress, depression, and addiction.
She also helps with relationship and family concerns, life changes, and career stress. Her style is warm and client-centered. She listens first and follows each person’s pace.
Conversations are practical and goal-focused, with steps clients can try between sessions.
Background and approach
Martha uses cognitive behavioral techniques to help people spot unhelpful thoughts and test new behaviors. She also draws on solution-focused ideas to set concrete, short-term goals that build momentum. For people with painful past events, she integrates trauma-focused work to support processing and safety.
Sessions are a mix of talking, skill practice, and planning. Martha often coaches on coping skills for anger, low self-esteem, body image, and caregiver stress. She can also address issues like communication problems, commitment worries, and substance use concerns.
People who prefer straightforward, compassionate care tend to fit well with her approach. She aims to create a calm space to try small changes, measure progress, and adjust plans as needed. Martha helps clients move from feeling stuck toward clearer choices and more manageable daily routines.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and working at the client’s pace. The therapist offers warmth and acceptance while helping people name what matters and decide on next steps. This approach helps when someone needs a calm space to sort feelings and make choices.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It helps people spot unhelpful thinking, try small experiments, and build practical coping skills for anxiety, depression, and stress. Solution-focused therapy narrows in on concrete goals and quick steps that create change, which can be useful for problem-solving and short-term challenges.
Choosing the right approach is part of the work together. The therapist will talk about options, tailor methods to each person’s needs, and adjust the plan as progress is tracked. That way clients help shape the path forward based on their goals and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different schedules and comfort levels. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, and messaging is useful for quick check-ins or steady support between sessions. These options make it easier to fit therapy into busy days and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish
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