About Martha
Martha Greth is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, trauma, and addiction. She works with individuals facing hard life transitions and emotional overwhelm, offering steady support and practical steps. With 22 years of experience, Martha uses straightforward, person-focused methods.
Sessions start with understanding what matters most to the client. She then helps set clear, realistic goals and teaches skills to handle intense feelings and day-to-day stressors.
Background and approach
Her approach draws on attachment-based work to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to spot unhelpful thoughts and build healthier habits. Mindfulness and elements of dialectical behavior therapy add tools for managing emotion and staying grounded in moments of distress.
Martha pays attention to issues that often sit beneath symptoms, such as shame, codependency, caregiver strain, or family-of-origin wounds. She supports people recovering from substance use and those coping with military-related concerns and aging challenges. Her style is compassionate and direct, with a focus on skills people can use between sessions.
Clients can expect sessions that blend listening, practical skill-building, and planning for change. Martha practices in Colorado and offers a calm, steady presence while helping people take manageable steps toward feeling better.
Approaches that translate well to online therapy
Attachment-based work focuses on how early relationships shape current ways of connecting. Online sessions can explore those patterns through conversations about relationship history and present reactions. Cognitive behavioral therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors. CBT sessions online often include homework, thought records, and step-by-step strategies for managing anxiety and mood.Finding the best approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they adjust methods as needed, combining emotion-focused work with skills training when appropriate.
Online sessions are offered by licensed professionals in formats that fit different needs. Video calls let people see nonverbal cues and practice skills in real time. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer quick, flexible touchpoints for tracking progress or getting brief support between longer sessions. These options make it easier to fit therapy into busy schedules and different life situations.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Colorado
- Languages
- English
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