About Marta
Marta Sibilska is a counsellor who helps people manage stress, anxiety and grief. She also supports those facing low self-esteem, depression, life changes and addiction. Marta works with practical concerns such as parenting strain, workplace issues and relationship difficulties.
She speaks English and Polish and practises from the United Kingdom. Marta keeps sessions straightforward and down to earth. She listens without judgment and focuses on what is most helpful now.
Background and approach
Conversations are collaborative - the client and counsellor set goals together and check progress as they go. Her approach draws on familiar methods like Cognitive Behavioral Therapy, mindfulness and solution-focused conversation. These tools are used to spot unhelpful thinking, build small coping steps and practise calming skills.
Motivational interviewing can help people find reasons to change, and a trauma-informed focus guides work with difficult memories. With four years of experience, Marta has worked across bereavement, anxiety, addiction and emotional strain at work. Her experience includes supporting people facing end-of-life and cancer-related challenges as well as postpartum depression and panic attacks.
She aims to help rebuild hope, self-awareness and practical coping skills. Marta is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered by video call, phone, live chat or text messaging, and she does not take international clients.
To begin, clients complete a short matching questionnaire and then arrange sessions based on availability.
Approaches that fit online therapy
Marta commonly uses Client-Centred Therapy to build a trusting working relationship. This approach focuses on listening, reflecting and following the client's lead so they feel understood and can explore difficult feelings at their own pace.Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and test practical changes. CBT helps with anxiety, panic and low mood by teaching small skills and step-by-step behavioural experiments.
Mindfulness therapy supports noticing bodily sensations and thoughts without judgement. It is useful for stress, panic and emotional overwhelm and pairs well with breathing and grounding exercises practiced between sessions.
Finding the right approach is part of the work. Marta will talk with clients about goals and preferences and then try methods that fit their needs. The process is collaborative and adjusts if something is not helpful.
Online sessions are offered by video call, phone, live chat or text messaging, which gives flexibility for different schedules. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and text or chat formats suit brief check-ins or people who prefer writing. These options make it easier to keep therapy consistent around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Polish
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