About Marketta
Marketta Rowe is a Licensed Professional Counselor (LPC) based in Oklahoma. She uses practical, talk-based work to help people manage stress, anxiety, depression, and changes in family life. Her approach centers on clear goals and steady steps forward.
She blends several evidence-informed styles to match each person's needs. That can mean identifying unhelpful thoughts and trying small behavior changes. It can also mean noticing emotions, accepting difficult feelings, and choosing values-based actions.
Background and approach
Sessions are conversational and focused on what someone wants to change next. Marketta has 14 years of experience in counseling. Over that time she has helped people with relationship strain, parenting challenges, blended family concerns, and problems with communication.
She also supports people facing medical stressors such as cancer, caregiver strain, and the emotional fallout of life transitions. Her work often addresses deeper attachment and abandonment worries, codependency, control issues, and patterns tied to dependent or antisocial personality traits. She also has experience with dissociation and disruptive mood dysregulation disorder concerns.
The aim is to build small skills that improve day-to-day coping. In session she treats people as partners. She listens for strengths, offers practical tools, and helps set doable steps.
When goals shift, the plan shifts too.
How therapy approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people choose actions that match their values even when emotions feel strong. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches specific skills to change patterns that increase anxiety or low mood. Emotionally-Focused Therapy, EFT, centers on understanding and reshaping emotional responses to improve connection and communication in important relationships.Choosing the right approach is part of the work together. The therapist listens to your goals and suggests methods that fit your situation. Clients and therapist tweak the plan over time so the techniques match what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper conversations and visual cues. Phone calls can be a simpler option when bandwidth or schedules are limited. Live chat or messaging suit brief check-ins, processing between sessions, or when typing feels easier than talking. These options make it easier to fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Oklahoma
- Languages
- English
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