About Mariana
Mariana Psyrdellis is a psychologist registered with the HCPC in the United Kingdom and has 12 years of professional experience. She speaks English and Spanish and combines practical methods with an interest in how life circumstances shape behaviour and feelings. Mariana focuses on stress and anxiety alongside relationship strain, low self-esteem and depression.
She offers appointments by video call, phone, live chat or text-based messaging, and accepts international clients. Mariana uses evidence-based therapeutic techniques adapted to each person.
Background and approach
She pays attention to how family, social context and biology interact to influence behaviour and mood. Sessions aim to be respectful and sensitive, with the conversation shaped around the client’s priorities. Her background includes research and teaching at university level, which she brings into a structured and curious working style.
That experience supports a thoughtful approach to assessment and planning rather than a one-size-fits-all method. Clients can expect clear explanations about the options available to address their concerns. Mariana helps people navigate common life challenges such as coping with change, separation, immigration issues, caregiver stress and feelings of isolation.
She also addresses issues like body image, forgiveness, guilt and substance use in a straightforward way. The work typically mixes practical strategies with conversations about patterns and past experiences. She encourages clients to set achievable goals and reviews progress regularly.
The tone in sessions is collaborative and focused on developing skills that can be used day to day. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
Practical approaches for online anxiety and life changes
Mariana commonly draws on evidence-based techniques that focus on current problems and on understanding patterns from the past. Cognitive approaches aim to identify unhelpful thinking and teach ways to change those patterns, which can be useful for anxiety, stress and low mood. Integrative methods combine ideas from several approaches to fit each person, blending practical skills with attention to relationships and life context.Finding the right approach is part of the therapeutic process. Mariana works collaboratively to decide what to try first, checks in on what is working, and adjusts plans if needed. The client’s goals and preferences guide the choices about techniques and pacing.
Online sessions offer practical benefits for busy lives. Video calls let people work face to face from different locations, phone sessions need less bandwidth and can be easier during a short break, and live chat or text-based messaging suit quick check-ins or when writing feels more comfortable. These options make therapy more flexible and easier to fit around work, family and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Experience
- 12 years
- Licensed
- Languages
- English, Spanish
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