Anxiety Insights
MV Portrait of Maija Vosloboinikova

Maija Vosloboinikova, BACP

Calm, practical support for anxiety and stress

4 years in practice · based in United Kingdom · sessions in English · online sessions

Book with Maija

We will earn a commission if you sign up through our link, at no cost to you.

About Maija

Maija Vosloboinikova is a BACP counsellor who focuses on practical, evidence-informed approaches to anxiety and related concerns. She keeps sessions calm and straightforward, helping people talk through stress, low self-esteem, depression and relationship worries. Her style is warm and respectful, aimed at helping clients feel heard and understood from the first meeting.

Maija uses a mix of person-centred work and cognitive behavioural techniques to shape sessions around each person's needs.

Book with Maija Now Review online therapy options and next steps.

Background and approach

That means she listens first, then suggests small, doable strategies to change unhelpful thoughts and habits. She also draws on attachment-based ideas to look at how past relationships affect current patterns. Her experience covers common life pressures such as work stress, identity questions, grief and transitions.

She supports people exploring intimacy, sexual wellbeing and desire in a non-judgemental way. Maija also works with issues like addiction, sleep problems, parenting strain and career decisions. With four years of practice, Maija blends practical tools with collaborative conversation.

Sessions are paced to the person, focusing on clear goals and steps you can try between meetings. She affirms LGBTQIA+ identities and aims to create a space where people can speak freely about what matters to them. Maija sees clients across the United Kingdom and with international clients by online formats.

She offers video calls, phone sessions, live chat and text-based messaging, and uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a time that suits them.

How Maija’s approaches work online

Maija draws on cognitive behavioural therapy and attachment-based ideas to shape online work. CBT focuses on spotting unhelpful thoughts and testing them with practical experiments and simple behaviour changes, which suit short exercises between sessions. Attachment-based ideas look at how early relationship patterns affect current fears and closeness, helping people recognise patterns in their friendships and partnerships.

Finding the right approach is a shared process. Maija will listen to your goals and try methods that fit your needs and pace. Together you will decide whether to emphasise practical CBT steps, relational attachment work, or a more person-centred conversation style as you go.

Online sessions are offered as video calls, phone appointments, live chat or text-based messaging to give practical flexibility. Video calls are useful for deeper conversation and visual connection, phone sessions work well when bandwidth is limited, and text options suit quick check-ins or shorter reflections between appointments. These formats help people fit therapy around work, study and family life while keeping regular progress in view.
Book with Maija Now Review online therapy options and next steps.

Questions people ask

What concerns does this counsellor help with?
Maija works with stress, anxiety, low self-esteem, depression, grief and relationship issues, plus intimacy and sexual wellbeing concerns.
What is the general therapy style here?
She combines a warm, person-centred attitude with practical cognitive behavioural techniques and attachment-informed thinking to address patterns and coping skills.
How much clinical experience does she have?
Maija has four years of experience supporting adults through common emotional and relationship challenges.
What professional accreditation does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Maija also accepts international clients.
What session formats are available?
Work can be done through video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How are costs arranged for sessions?
Sessions use a subscription model and fees vary with location and therapist arrangements; the subscription can be cancelled at any time.
What do I need to do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.