About Lynsey
Lynsey Cuthbert is a counsellor based in the United Kingdom who offers support for people feeling overwhelmed by stress and anxiety. She welcomes conversations about relationships, grief, low mood and self-esteem. Her approach is down-to-earth and practical, aimed at helping people manage day-to-day pressures and painful life changes.
With 12 years of experience, Lynsey draws on Client-Centred, Cognitive Behavioral Therapy and Psychodynamic approaches in her work. She listens first, then helps clients make sense of patterns and try small changes that can reduce distress.
Background and approach
Sessions are conversational and paced to each person’s needs. Lynsey is a BACP member, which reflects her commitment to professional standards. She has supported people through bereavement, burnout, panic attacks, postpartum depression and complex family situations.
She also works with clients dealing with relationship difficulties, communication problems and issues around intimacy and commitment. People often come to Lynsey for help with practical problems like sleeping, parenting stress, career uncertainty and coping with life transitions. She also offers support around addiction, guilt and shame, and experiences related to gender and sexuality.
Her background includes independent practice work with a wide range of concerns. Her sessions aim to be non-judgemental and respectful. Lynsey will help clients identify manageable steps, reflect on past patterns and build clearer ways of moving forward.
The focus is on finding what works for each person in their everyday life.
How Lynsey’s approaches work for online therapy
Client-Centred Therapy focuses on listening and understanding. The therapist offers an accepting space and follows the person’s lead, which helps when someone needs to talk through stress, grief or relationship worries.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviours that keep problems going. It uses practical exercises and small experiments to help reduce panic, improve sleep and change unhelpful patterns.
Finding the right mix of approaches is part of the work. Lynsey will discuss goals and preferences and together they will decide which ideas to try first. That collaboration helps make sessions feel relevant and manageable.
Online formats allow flexible access to therapy. Video calls are suited to in-depth weekly sessions and allow face-to-face conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are useful for brief updates, written reflection or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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