About Lyndsay
Lyndsay Macaulay is a counsellor based in the United Kingdom who helps people facing anxiety, stress, low mood and relationship strain. She works with adults on challenges such as grief, parenting pressures, problems with intimacy, sleep and eating concerns. Lyndsay offers a calm, non-judgemental space where people can speak openly and begin to make sense of difficult feelings.
Her approach is person-centred, which means the client sets the pace and direction of the work while she follows alongside.
Background and approach
Lyndsay also uses cognitive behavioural therapy and hypnotherapy as practical tools when they suit the person’s goals. Sessions focus on exploring patterns, building self-awareness and trying small changes that make everyday life easier. Lyndsay describes her style as warm, steady and collaborative.
She aims to help clients reconnect with what matters to them and to notice strengths they may have lost sight of. The room is a place for reflection, sorting through options and breathing through hard moments. She has three years of professional experience and holds BACP accreditation, which is recorded as a credential.
Sessions are offered in English and conducted remotely by video, phone, live chat or text-based messaging to fit different needs. To begin, a person completes a short matching questionnaire and books a session according to the therapist’s schedule. Lyndsay works with each client to decide next steps that feel manageable and realistic.
Approaches that suit online therapy
Lyndsay uses a person-centred way of working that focuses on listening and following the client’s lead. This approach helps people talk through what matters most and set the pace for change.She also offers cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and teaches practical techniques to reduce anxiety and manage low mood. Hypnotherapy is another tool she uses to promote calm and support changes in habit or mindset when it fits the client’s goals.
Finding the right approach is part of the work together. Lyndsay will discuss options and help decide which methods match a person’s needs, goals and preferences. The process is collaborative so methods can be adapted as progress is made.
Online therapy with her is available by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging can suit shorter check-ins, flexible scheduling or people who find typing easier than talking. These formats make therapy more accessible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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