About Luis
Luis Rosa is a licensed clinical mental health counselor with three decades of experience. He focuses on stress, anxiety, trauma and abuse, and mood concerns like bipolar disorder and depression. He creates a calm space for people to talk about what’s worrying them and to take practical steps forward.
He keeps sessions straightforward and conversational. People can expect to name what feels hard, try strategies that address daily struggles, and reflect on patterns that keep problems repeating.
Background and approach
He uses methods that help change thoughts and behaviors and skills that reduce painful feelings in the moment. Over 30 years Luis has worked with issues such as grief, low self-esteem, anger, relationship and intimacy-related concerns, and parenting stress. He also supports people facing life transitions, career strain, compassion fatigue, and ADHD-related challenges.
Additional focus areas include aging and geriatric concerns, autism and Asperger syndrome, and end-of-life issues. His approach draws on tools from cognitive behavioral work and dialectical skills training, paired with mindfulness and narrative techniques. Trauma-focused practices are used when past events continue to cause distress.
Sessions aim to be practical, paced to the client, and centered on clear goals. Luis practices in New Hampshire as an LCMHC. He offers sessions in English and provides several remote formats to fit different needs.
Getting started involves a short matching questionnaire and scheduling a first session.
Therapeutic approaches and online care
CBT, or cognitive behavioral therapy, focuses on the link between thoughts, feelings, and actions. It helps people test unhelpful thoughts and learn practical skills to reduce anxiety, panic, and depressive symptoms. DBT, or dialectical behavior therapy, emphasizes skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. These skills can be useful for anger, relationship strain, and intense mood swings.Luis approaches treatment collaboratively. He will listen to your goals and try methods that match your needs. Together you can decide which techniques to emphasize and adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is useful for a full session feel and real-time interaction while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can help with quick coping support and ongoing skill practice between sessions. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New Hampshire, Vermont
- Languages
- English
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