About Lucimey
Lucimey Lima Perez is a psychotherapist with PACFA credentialing and four decades of professional experience. She focuses on stress, anxiety, depression, relationship strain, family conflict, and trauma and abuse. Lucimey aims to make the first step easier for people who are unsure about starting therapy.
Her manner is calm and encouraging and she invites honest conversation about thoughts, feelings and behaviours. She uses practical, people-focused methods to help clients notice patterns and try small changes.
Background and approach
Sessions often look at how stress and anxious thoughts show up in everyday life and what might reduce their impact. Lucimey works collaboratively to set realistic goals and to track progress in clear ways. Her background includes many years supporting people through grief, separation and family problems.
She also offers help with addiction concerns, caregiver strain, chronic illness and pain, immigration-related stress, and feelings of isolation. This experience gives her a broad view of how life events affect mood and relationships. Therapeutic approaches include Acceptance and Commitment Therapy, client-centred listening, cognitive behavioural tools, psychodynamic thinking and solution-focused techniques.
Lucimey adapts these to each person rather than following a single formula. Conversations focus on the present, patterns from the past, and practical steps forward. Sessions are offered in English and Spanish.
People who are considering therapy can expect straightforward guidance about next steps and a pace that suits their needs.
Therapeutic approaches and online delivery
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that align with their values. It can be useful for chronic worry, anxiety and life changes. Client-Centred Therapy focuses on empathetic listening and responding so the person feels heard and understood; this approach supports exploration of emotions and relationship concerns. Cognitive Behavioural Therapy is a practical, skills-based method that looks at links between thoughts, behaviours and mood and offers tools for managing anxiety and low mood.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person’s needs. This is a collaborative process where adjustments are made based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video is useful for fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer written reflection or need support between calls. These options help people fit therapy into busy lives and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Languages
- English, Spanish
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