About Lizandra
Lizandra Montero is a licensed clinical social worker who helps people who are feeling overwhelmed by anxiety, stress, or low self-esteem. She is based in Florida and offers care in English and Spanish. Her approach aims to make therapy feel understandable and doable for everyday life.
She focuses on common problems like anxiety, depression, panic attacks, compassion fatigue, and coping with life changes. Lizandra also addresses concerns such as attachment difficulties, body image, caregiver stress, and communication problems.
Background and approach
Sessions are practical and goal-oriented while keeping the client’s values and preferences central. Lizandra uses a range of methods to meet each person where they are. She draws on client-centered work to listen and reflect what matters most to the client.
Cognitive behavioral techniques support clear, step-by-step skills for managing thoughts and behaviors that worsen anxiety or low mood. For those dealing with trauma or intense stress, she integrates trauma-focused strategies to reduce the hold of past events on daily life. Motivational interviewing and solution-focused techniques help clients set achievable goals and keep momentum between sessions.
Her style is collaborative and straightforward. Sessions focus on small, useful changes that build confidence and resilience. Lizandra works to help clients leave therapy with tools they can use in real situations.
Approaches for online support and coping skills
Client-centered therapy focuses on listening closely and reflecting what matters to the client. It helps people feel heard and clarifies goals so sessions are guided by what the client finds most important. Cognitive behavioral therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors, making it useful for anxiety, panic, and mood concerns.Lizandra will work together with the client to decide which approach fits best. She mixes listening-based and skills-based methods as needed, and adjustments are made depending on the person’s goals, preferences, and the challenges they bring. The decision about approach is collaborative and can change over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation, phone sessions can fit a break at work or require less bandwidth, and live chat or text works well for quick check-ins or when writing feels easier. These options let people access consistent support without traveling and help therapy fit into busy lives.
Questions people ask
What kinds of concerns can I bring to therapy?
What is the therapeutic style like?
How much experience does she have?
What credential does she hold and where is she located?
Are sessions offered in other languages?
Which session formats are available?
How does cost work for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English, Spanish
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