About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 29 years of experience. She focuses on helping people manage stress, anxiety, depression, and life changes. Her approach is warm and person-centered, aiming to create a calm, nonjudgmental space for honest conversation.
She blends practical strategies with emotional support so people can handle daily pressures better. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are part of her toolbox for tackling unhelpful thoughts and increasing meaningful action.
Background and approach
Mindfulness practices are used to build awareness and reduce reactivity. Lisa also works with concerns around relationships, intimacy, parenting challenges, and family conflict, offering guidance for communication and boundary setting. She has long experience supporting people coping with ADHD, addictions, grief, and career stress.
Her background includes many years in school settings, which informs her work with parenting and youth-related issues. Sessions aim to be straightforward and collaborative. Lisa listens, helps identify patterns, and introduces exercises people can use between meetings.
She keeps sessions practical so progress feels tangible and relevant to daily life. People who choose her often want a therapist who is upbeat, encouraging, and steady during hard times. She uses evidence-based methods along with a client-centered attitude to help people build skills, manage intense emotions, and move toward goals they care about.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting them dictate behavior. It focuses on values and small steps toward a meaningful life, which can be useful for anxiety and stress. Cognitive Behavioral Therapy targets patterns of thinking and behavior that keep problems going, and it includes practical exercises to change those patterns and track progress.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they adjust methods over time so sessions stay relevant and practical rather than one-size-fits-all.
Online formats offer real advantages for busy lives. Video calls let people have face-to-face conversation when travel is hard. Phone sessions can be a good option when bandwidth or camera use is an issue. Live chat and text-based messaging work well for check-ins, short coaching, or when someone prefers writing to speaking. These options make it easier to fit therapy into a workday, a school schedule, or times when leaving home is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Florida
- Languages
- English
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