About Lisa
Lisa Hrycushko is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping adults manage anxiety, stress, and relationship concerns. She combines practical talk therapy with down-to-earth steps you can use between sessions. Her style is warm and straightforward, aimed at helping people feel more capable in daily life.
Lisa uses approaches that center the client and build skills. She often draws from client-centered work to create a respectful, nonjudgmental space.
Background and approach
She also uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. Her practice addresses many common life struggles, including depression, grief, trauma and abuse, self-esteem, addictions, and parenting stress. She also supports work on specific concerns like panic attacks, obsessive-compulsive patterns, body image, postpartum depression, and coping with life changes.
Sessions aim to clarify goals and try small, manageable steps toward them. With eight years of professional experience, Lisa has worked in both independent practice and university settings. She helps people sort through relationship problems, communication issues, and blended family stress while keeping the focus practical and achievable.
She pays attention to how stress shows up in the body and encourages simple habits that reduce overwhelm. Her approach blends evidence-based strategies with mindfulness and motivational techniques. That combination helps people build insight, stay motivated, and try new behaviors.
Lisa welcomes conversations about goals and how therapy can fit into a busy life.
Approaches that guide online care
Client-centered therapy focuses on listening and understanding each person's experience. It gives space for people to set the pace and identify what matters most to them, which is useful for anxiety, grief, and relationship concerns.Cognitive behavioral therapy (CBT) looks at links between thoughts, feelings, and actions and teaches concrete skills to reduce symptoms. It is often used for anxiety, panic attacks, obsessive patterns, and mood-related concerns.
Mindfulness therapy helps people notice present-moment experience and tends to reduce reactivity to stressful thoughts or sensations. It pairs well with skill-work for stress, sleep problems, and everyday anxiety.
Finding the right approach is part of the work together. The therapist will listen to your goals and try techniques that match your needs, adjusting as you learn what helps. This collaborative process means techniques can be mixed to suit how you respond.
Online therapy offers flexible ways to meet by video, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation, phone sessions can fit into short breaks, live chat supports quick check-ins, and text messaging helps keep momentum between sessions. These options make it easier to keep therapy consistent around work, family, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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