About Lisa
Lisa Hernandez is a Licensed Clinical Social Worker with ten years of experience helping people manage stress and anxiety. She practices in Arizona and focuses on practical support for common life challenges. Lisa aims to make a first contact feel manageable and straightforward for anyone who is nervous about starting therapy.
She creates a calm, open space where clients can talk through painful memories and everyday worries. Lisa listens without judgment and helps people name what matters most to them.
Background and approach
Conversations are grounded and direct, with a focus on small steps that can be used between sessions. Her work often addresses trauma and abuse, grief and loss, and parenting concerns. She also helps people facing panic attacks, social anxiety, workplace strain, and ongoing health or caregiving stress.
Lisa pays attention to how these issues affect daily routines and relationships. Therapeutic methods she draws on include Client-Centered Therapy and Cognitive Behavioral Therapy, along with Solution-Focused and Trauma-Focused approaches. She adapts methods to what each person needs rather than following a single script.
Sessions tend to focus on clear goals, coping skills, and practical changes clients can try right away. Lisa supports clients as they test new ways of responding to anxiety and stress. Her aim is to help people move toward a life that feels more manageable and meaningful.
Approaches for Online Anxiety and Trauma Care
Client-Centered Therapy focuses on listening and understanding what matters to the person. The therapist follows the client's lead, helping them name feelings and priorities so progress feels relevant and humane. Cognitive Behavioral Therapy, or CBT, looks at patterns between thoughts, feelings, and actions. It teaches practical skills for managing anxiety, panic, and negative thinking through doable exercises.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped in the past. That collaborative planning makes it easier to try methods that fit the person's life and to adjust the plan as needed.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls let people use visual cues and a fuller conversation. Phone sessions can be a good option when bandwidth or camera use is difficult. Live chat and text messages support shorter check-ins, quick skills practice, or ongoing coaching between longer sessions. These options make it easier to fit therapy into busy schedules and to continue care if travel or location changes occur.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
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How do I get started working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Arizona, Nevada
- Languages
- English
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