About Lisa
Lisa Eddy is a licensed mental health counselor in Florida with 13 years of experience helping people manage stress, anxiety, and life changes. She works with individuals facing trauma, relationship struggles, addiction concerns, grief, and challenges with self-esteem or purpose. Her style is warm and straightforward, focused on practical steps people can try between sessions.
In sessions she listens first, then helps people name what feels most urgent. She draws on client-centered work to follow each person's pace, and uses solution-focused ideas to set short-term goals.
Background and approach
Mindfulness practices are introduced when helpful to calm the body and steady attention. For people coping with trauma or painful memories, she may use Eye Movement Desensitization and Reprocessing to reduce intensity and improve daily coping. Emotionally-Focused Therapy techniques are used when relationship patterns or connection issues are central concerns.
She aims to match methods to the problem rather than applying a single set of tools. Lisa has worked with a wide range of issues, including adoption and foster care matters, blended family tensions, caregiver stress, process addictions, sexual assault and abuse, and post-traumatic stress. She also supports those navigating divorce, midlife transitions, career shifts, and parenting pressures.
Sessions are offered in English and provided by a Florida LMHC. People can expect clear explanations of options, straightforward homework when useful, and collaborative planning to move toward better day-to-day functioning.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on following the person's lead and building a trusting working relationship. In online sessions this looks like the therapist listening closely, reflecting what she hears, and helping clients find their own answers rather than imposing solutions. Emotionally-Focused Therapy centers on patterns in close relationships and the emotions that drive them, helping people notice interaction cycles and try new ways of connecting that reduce conflict and increase closeness. EMDR, or Eye Movement Desensitization and Reprocessing, helps reduce the intensity of distressing memories by pairing guided attention with memory processing; it can be useful for people recovering from trauma or assault.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences, then suggest methods to try. Plans are adjusted over time based on what proves most helpful, with practical steps and simple skills to practice between sessions.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and exercises that use visual cues. Phone sessions work well when lower bandwidth or fewer visual demands are needed. Live chat and text-based messaging offer short check-ins, quick coping tips, or ongoing support between longer sessions. Together these options provide flexibility to fit therapy into busy days and different life situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Traumatic brain injury
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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