About Lisa
Lisa Aragon is a Licensed Professional Counselor (LPC) with ten years of practice. She focuses on everyday problems like anxiety, stress, depression, and relationship struggles. Her tone is direct and practical, aimed at parents and adults who need straightforward help.
Lisa encourages small steps that add up to real change. She uses a person-centered style that keeps the client's experience at the center of sessions. That means conversations are guided by what matters most to the client and paced to fit their needs.
Background and approach
She also draws on cognitive behavioral techniques to help people notice unhelpful thinking and try new, healthier behaviors. Lisa has worked in several settings beyond traditional therapy. She has been an academic coach and advisor helping students manage school demands.
She has also worked in vocational rehabilitation to support people with disabilities in finding meaningful work. These roles shaped her practical problem-solving approach to life challenges. Communication skills are a core part of her offering.
She helps people strengthen how they talk about needs, set boundaries, and repair conflicts. Her mediation training through the U.S. Department of Justice gives extra tools for negotiating difficult conversations.
Clients typically work on goals like improving self-esteem, coping with major life changes, managing anger, or navigating blended family issues. Lisa uses straightforward methods such as mindfulness exercises, motivational interviewing, and solution-focused steps to help people move forward.
How her approaches work in online therapy
Lisa blends client-centered care with cognitive behavioral techniques to focus on what matters most to each person and on changing unhelpful thoughts and behaviors. Client-centered therapy means the conversation follows the client's goals and pace, which helps when addressing anxiety, stress, and relationship issues. Cognitive Behavioral Therapy (CBT) offers practical tools to notice negative thought patterns and test new behaviors in daily life.She also uses elements of Dialectical Behavior Therapy (DBT) to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills. DBT-style skills can be useful for managing strong emotions, improving communication, and reducing impulsive reactions. Together these approaches allow therapy to be tailored - Lisa will work with the client to decide which methods fit their needs and goals through collaborative conversation.
Online therapy offers flexible ways to work on these approaches. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions are useful when bandwidth is limited or for brief check-ins. Live chat and text-based messaging support short reflections, skill reminders, or when regular check-ins help maintain progress. These options make it easier to fit therapy into a busy life while using the same practical strategies applied in traditional sessions.
Questions people ask
What concerns can Lisa help with?
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How long has she been practicing?
Where is she licensed and based?
Which languages are supported for sessions?
Are international clients accepted?
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How is cost and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
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