About Lindsay
Lindsay Kane is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, trauma and abuse, and relationship concerns. She supports clients dealing with ADHD, grief, parenting strain, and questions around gender and identity. Her style aims to be warm and straightforward so people feel heard and respected from the first session.
She uses a mix of practical methods and trauma-informed work to help people make real changes in day-to-day life.
Background and approach
Sessions focus on tools that fit each person's routines and goals, not on one-size-fits-all plans. Lindsay encourages people to notice what matters to them and to build on their own strengths. Lindsay draws from cognitive behavioral techniques and Acceptance and Commitment Therapy to shift unhelpful thinking and strengthen valued action.
She also uses attachment-based ideas to address patterns that come from close relationships. For people with trauma histories, she can integrate trauma-focused methods to reduce distress and improve coping. Her approach is collaborative and client-centered.
She talks with each person about options and helps pick strategies that feel doable. The work often combines short-term problem solving with deeper attention to relationships and identity. With three years of clinical experience, Lindsay brings a practical, empathetic manner to the work.
She offers sessions by video, phone, live chat, or text messaging to fit different schedules and daily demands.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take steps toward those values. Online ACT sessions focus on simple exercises to reduce avoidance and increase meaningful action in everyday routines.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. In video or phone sessions CBT is used to try out new thinking patterns and homework tasks that fit a client's daily schedule to reduce anxiety and improve mood.
Attachment-Based Therapy examines patterns from close relationships that influence current struggles. Through conversation and reflection in sessions, clients can recognize repeating dynamics and practice new ways of relating.
Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and past experience to decide which methods to use. Plans are adjusted over time so the work stays practical and relevant.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can be helpful for brief updates, tracking progress, or fitting support into a busy day. These options make it easier to keep therapy consistent around work, family, and other commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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