About Lillie
Lillie Carter is a BACP counsellor who focuses on helping people manage anxiety and stress. She explains things plainly and works at a steady, practical pace. Lillie aims to make early conversations feel manageable for someone worried or overwhelmed.
She has three years' experience supporting people with relationship strains, low self-esteem and depression. She also helps clients navigate life changes and the ripple effects those changes can bring. Conversations often centre on what is happening now and what concrete steps might help.
Background and approach
Lillie uses evidence-based therapeutic techniques to help people develop coping strategies. Sessions are focused on understanding patterns, improving communication, and building tools that can be used day to day. She keeps tasks and suggestions simple so they fit into busy lives.
She also works with concerns such as attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, and feelings of isolation. Practical problem-solving and steady emotional support are both part of how she works. Sessions are offered in English and take place online by video call, phone, live chat or text messaging.
Lillie encourages people to take the first step when they feel ready and to set a pace that suits them.
How practical therapeutic approaches work online
Many of the methods Lillie uses draw on well researched, practical approaches that focus on current problems and developing useful skills. One common approach helps people spot unhelpful thinking patterns and replace them with clearer, more accurate thoughts; this is useful for anxiety and low mood because it reduces mental spirals and supports calmer daily decisions. Another approach centres on building coping strategies and routines - small tasks and exercises that reduce stress, improve sleep and make overwhelming days feel more manageable.Deciding which approach to use is collaborative. The therapist will talk through your goals, try a few techniques, and adjust based on what helps most. Clients are invited to share preferences and feedback so the plan evolves with their needs.
Online therapy offers flexibility that suits busy lives. Video calls let people work face to face without travel, phone sessions can be easier when bandwidth is low, live chat is good for brief check-ins, and text messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy around work, caregiving or health limitations while still working on anxiety, relationships and life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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