About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) based in Texas. She brings seven years of clinical experience in mental health and addiction settings. Lauren focuses on helping people manage anxiety, stress, depression, and the upheaval that comes with life changes.
Her style is warm and interactive. She aims to create a space where people can speak honestly and feel heard. Sessions tend to be practical and goal-oriented, with tools to use between meetings.
Background and approach
Lauren blends several approaches to match each person's needs. She uses cognitive behavioral techniques to address unhelpful thinking and behavior patterns. She also integrates client-centered work that emphasizes empathy and collaboration, and she uses EMDR for trauma-related concerns when appropriate.
Topics she commonly addresses include relationship strain, grief, addiction, parenting stresses, self-esteem, career concerns, and compassion fatigue. Additional areas of focus listed in her work include attachment and abandonment issues, blended family challenges, and communication or control problems. Lauren frames therapy as a cooperative process.
She helps people set clear goals and practices skills during sessions. The aim is to build awareness, strengthen coping, and create practical steps for healthier routines. To begin, she asks clients to share their current concerns and priorities so treatment can be tailored.
That approach keeps work focused and relevant to real life situations.
How these approaches translate to online care
Client-centered therapy focuses on listening, empathy, and working at the client’s pace. It helps when someone needs understanding, clarity, and a nonjudgmental place to talk through worries and life decisions.Cognitive Behavioral Therapy, or CBT, teaches specific skills to change thoughts and behaviors that fuel anxiety or depression. It often involves short exercises, homework, and practice between sessions to build measurable progress.
Eye Movement Desensitization and Reprocessing, known as EMDR, is used for trauma-related issues and involves structured processing that can reduce the emotional intensity of difficult memories.
Finding the right approach is part of the work. Lauren will discuss goals and preferences and adjust methods so sessions match what the person needs. The process is collaborative and paced to fit individual comfort and progress.
Online therapy offers flexibility in how people meet. Video calls allow a face-to-face conversation while phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging suit quick check-ins, brief skill practice, or people who prefer writing. These options make it easier to fit sessions into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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