About Laura
Laura Kun is a BACP counsellor with 11 years of experience supporting people facing stress and anxiety. She helps people who are dealing with addictions, low self-esteem, depression, and relationship difficulties. Her manner is straightforward and respectful, focused on practical ways to feel steadier day to day.
Laura works from the view that each person knows their life best. She listens without judgement and helps people spot strengths they already have.
Background and approach
Sessions aim to build small, manageable changes rather than sudden fixes. Her approach draws on several established methods. Cognitive Behavioral Therapy (CBT) is used to identify anxious or unhelpful thought patterns and try out new ways of responding.
Client-Centred Therapy keeps the conversation led by the person seeking help and supports self-directed change. She also uses Existential Therapy ideas to look at meaning, choice and responsibility when people feel stuck. Solution-Focused Therapy helps set clear, achievable goals and track progress between sessions.
People meet Laura for a mix of practical tools and reflective conversation. She supports those coping with life transitions, family problems, grief around separation, and issues like jealousy, guilt or feeling empty. Sessions aim to increase clarity, calm and confidence over time.
How her approaches translate to online therapy
Client-Centred Therapy puts the person's experience at the centre of the work. In practice this means the therapist follows what matters most to the client, reflects back what she hears, and helps people make decisions that feel right for them. This approach can be calming for someone feeling anxious and helps build trust even when meeting remotely.Cognitive Behavioral Therapy, or CBT, focuses on noticing and changing thought patterns and behaviours that maintain anxiety or low mood. Online sessions can include practical exercises, short between-session tasks and real-time feedback that help people test different ways of thinking and acting.
Laura also draws on Solution-Focused Therapy to set clear, achievable goals. Sessions can be brief and goal-directed, which suits video or text check-ins where people want focused, step-by-step support.
Finding the best approach is part of the work together. She will discuss the different methods and agree a plan based on a person's circumstances, goals and preferences. That collaborative decision is revisited as progress is made.
Online therapy offers flexibility and practical benefits. Video calls let people have fuller conversations and read visual cues. Phone sessions use less bandwidth and can be easier when hands-free is needed. Live chat or text-based messaging make shorter check-ins possible and can fit around work, childcare or travel. These options help people keep continuity of care while fitting therapy into everyday life.
Questions people ask
What concerns does Laura focus on?
How would you describe her therapeutic style?
What experience does she bring?
What credentials and location are listed?
Which languages can sessions be held in?
What session formats are available?
How are costs and billing handled?
How does someone begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.