About LaTresa
LaTresa Hart is a Licensed Clinical Social Worker with twenty years in social services. She uses practical approaches to help people manage stress and anxiety and face everyday struggles. Her style is warm and interactive, focused on respect, sensitivity, and clear steps forward.
She blends cognitive behavioral techniques with mindfulness and motivational interviewing to help people change unhelpful thinking and build new habits. Sessions are goal-oriented and shaped around what matters most to each person.
Background and approach
People can expect straightforward tools and short-term strategies alongside deeper conversations when needed. Hart has long experience supporting people dealing with depression, relationship strain, parenting pressures, and self-esteem challenges. She also supports those coping with trauma, grief, anger, addictions, and career or financial stress.
Her background includes work with school-aged youth, adolescents, adults, and family concerns, and she is familiar with adoption and foster care issues and multicultural stressors. Her work often focuses on practical problem solving - improving communication, handling control issues, addressing impulsivity, and finding life purpose. She uses solution-focused steps to break big problems into manageable tasks.
Motivational interviewing helps with change when someone feels stuck or ambivalent. LaTresa is based in Indiana and conducts sessions in English. She frames therapy as a collaborative process and tailors plans to each person’s goals and situation.
Practical approaches for online care
LaTresa often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into clear parts and teaches simple skills to reduce anxiety, manage mood, and improve daily routines.She also incorporates mindfulness techniques to help people become more aware of the present moment and respond calmly to stress. Mindfulness exercises can be brief and are useful for managing worry, anger, and overwhelming feelings.
Finding the right approach is part of the work. She will listen to your goals and preferences and then suggest techniques that fit your situation. Together you can adjust the plan as progress is made and new needs arise.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging work well for brief check-ins, reminders, and tips between longer sessions. These options make it easier to schedule care around daily life and keep momentum between meetings.
Questions people ask
What kinds of concerns does she address?
How would you describe her therapeutic style?
What experience does she bring to sessions?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does pricing work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.