About Latonia
Dr. Latonia Jennings is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, relationships, grief, and related life changes. She brings a practical, caring approach and aims to teach skills clients can use beyond the session.
She uses listening and collaboration to help people clarify goals. Sessions emphasize straightforward tools for coping, problem solving, and improving communication. The therapist draws on methods that encourage reflection and gradual behavior change rather than quick fixes.
Background and approach
Her background includes a mix of clinical work and social work practice. That experience has shaped a style that balances empathy with concrete strategies. Clients who want to learn new ways to handle anxiety, depression, parenting challenges, or relationship strain often find this useful.
Jennings commonly uses client-centered techniques that let the person guide the topics. She also incorporates cognitive behavioral ideas to identify unhelpful thinking and mindfulness practices to ground attention in the present. Motivational interviewing and narrative methods may be added when clients want to change habits or reframe difficult stories in their life.
Therapy is offered through several online formats so sessions can fit into a busy schedule. Dr. Jennings aims to help people leave sessions with clearer plans and skills they can apply between meetings.
Approaches that meet you online
Client-centered therapy focuses on the person’s own goals and views. The therapist listens closely and follows the client’s lead to set priorities and topics to work on; this helps people feel heard and involved in planning change.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical exercises to challenge unhelpful thoughts and to build more effective coping skills, which can be helpful for anxiety, depression, and relationship stress.
Mindfulness therapy emphasizes simple attention and breathing practices that help interrupt worry and bring awareness back to the present moment. These techniques can be used between sessions to reduce reactivity and increase calm.
Finding the right approach is part of the work together. The therapist will discuss options, tailor methods to a person’s goals, and adjust plans as progress unfolds. Clients and the therapist decide collaboratively which methods to try and how to measure change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow full visual interaction for skill practice and deeper conversation. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and text messages work well for quick updates, reflections between sessions, or when writing out thoughts feels more comfortable. These options make it easier to fit therapy into a busy life and provide flexible ways to stay connected between sessions.
Questions people ask
What kinds of concerns does this therapist address?
How would you describe the therapy style?
What is the therapist's background?
Where is the therapist based and what credential do they hold?
Are sessions offered in other languages or internationally?
Which session formats are available?
How is cost handled for sessions?
What steps do I take to begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.