About LaTibbie
Dr. LaTibbie Johnson- Cavett is a Licensed Professional Counselor with 15 years of clinical experience based in Mississippi. She focuses on helping people who are overwhelmed by stress, anxiety, depression, addiction, and major life changes.
Dr. Johnson- Cavett practices in a straightforward, respectful way that aims to make therapy feel manageable and useful. She meets people where they are and listens first.
Sessions emphasize practical skills for day-to-day life and clear steps to reduce symptoms that get in the way of work, family, and relationships.
Background and approach
The work often includes learning new coping strategies, improving communication, and tackling stuck patterns that contribute to shame or isolation. Her background includes work with mood disorders, trauma and abuse, grief, compassion fatigue, and difficulties like ADHD and anger. She also supports people dealing with relationship challenges, parenting stress, blended family issues, and career concerns.
She draws on several therapy styles to match what each person needs. Dr. Johnson- Cavett uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and a client-centered approach to shape sessions.
These methods are used in plain language and adapted to what feels most helpful to each person. Sessions aim to build everyday tools rather than rely on jargon. People meet with her by video, phone, live chat, or text-based messaging.
Sessions are scheduled through an online matching process that helps connect clients with a good fit. She works in English and does not take international clients.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small committed steps toward them while learning to notice difficult thoughts without getting stuck. It can help people who feel stuck by worry, avoidance, or uncertainty. Cognitive Behavioral Therapy (CBT) teaches practical techniques to change unhelpful thinking and behavior patterns that keep anxiety and low mood active; it is useful for stress, panic, and depression. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving distress tolerance, and building better interpersonal skills for people who feel overwhelmed by strong reactions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on their goals, daily routines, and what feels most useful. That means trying practical tools, reviewing what helps, and shifting strategies as progress is made.
Online sessions are offered by video, phone, live chat, or text-based messaging to give flexibility for busy schedules. Video calls allow face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, live chat works well for shorter check-ins, and text messaging helps people keep steady contact between sessions. These options make it easier to fit therapy into work, parenting, or life transitions while using the approaches described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Mississippi
- Languages
- English
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