About LaQuanta
LaQuanta Hobbs is a licensed mental health clinical counselor (LCMHC) based in North Carolina who helps people facing anxiety, stress, depression, and related concerns. She brings five years of clinical counseling experience and many more years working across mental health services. Her approach is warm and supportive, and she focuses on practical steps people can use right away.
She has worked in community, inpatient, school, crisis, and independent practice settings.
Background and approach
That breadth of experience shaped her approach to care and how she responds in real-time to stressful moments. She has supported people coping with trauma and abuse, addictions, bipolar disorder, panic attacks, phobias, and postpartum depression. Her counseling style centers on the person rather than a diagnosis.
She uses cognitive behavioral techniques to help people change unhelpful thoughts and behaviors. She also draws on dialectical behavior ideas for skills like emotion regulation and distress tolerance. LaQuanta adds client-centered, solution-focused, and motivational interviewing tools to tailor sessions to each person.
That means she listens closely, sets clear steps, and helps people find motivation when change feels hard. Sessions tend to be practical, with homework and skill-building between meetings. She also addresses relationship and intimacy-related issues, parenting stress, communication problems, first responder and veteran concerns, gender dysphoria, and multicultural issues.
Sessions are offered in English and she works with international clients when needed. LaQuanta aims to help people build stronger coping, clearer goals, and more calm in daily life.
Approaches that guide online care and skills practice
Client-centered therapy focuses on listening and understanding each person without judgment. It helps people feel heard and decide which changes matter most to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood. It teaches practical exercises to reduce anxious thoughts and change unhelpful behaviors, which can help with anxiety, panic, and depression.
Dialectical Behavior Therapy, often called DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can be useful for managing intense emotions and improving relationships.
Choosing the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences and adapt methods over time. This collaborative process helps shape a plan that fits the person rather than forcing a single method.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls let people see body language and do guided exercises. Phone sessions can fit a busy schedule or work better when bandwidth is limited. Live chat and text messaging provide quick check-ins, short coaching, or ongoing skill practice between longer sessions. These options make it easier to get consistent help while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English
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