About Lakesha
Lakesha Fox is a licensed professional counselor in Texas who helps people facing stress, anxiety, relationship strain, grief, and other life challenges. She emphasizes a respectful, nonjudgmental space where clients can share thoughts and feelings. Her style is straightforward and warm, aimed at helping people take practical steps forward.
With three years of clinical experience, she has worked with concerns ranging from family conflict and trauma to addiction and mood struggles.
Background and approach
Lakesha practices several approaches and adapts them to each person's needs rather than using a single method for everyone. This means sessions are shaped around what helps the person make progress in daily life. In sessions she listens closely and partners with clients to set clear goals.
She uses techniques to identify unhelpful thoughts, build coping skills, and practice new ways of relating. She also incorporates mindfulness and motivational methods to support change and sustain it over time. People who come to Lakesha can expect practical strategies and steady encouragement.
She focuses on small, doable steps that fit the client's routine and values. Her aim is to help people regain a sense of control, improve relationships, and manage symptoms that get in the way of everyday life. Lakesha believes starting therapy takes courage and is there to support and empower each person through that process.
Together she and the client decide which tools to try and how to adjust them as progress is made.
How evidence-based approaches translate to online care
Lakesha commonly uses cognitive behavioral techniques to help people notice and change unhelpful thought patterns that feed anxiety and depression. CBT involves identifying thoughts that cause distress and trying new behaviors to test and change those patterns.She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and healthier communication. DBT skills are useful when emotions feel intense or when relationships get repeatedly stuck.
Choosing the right approach is a collaborative process. Lakesha will talk with each person about goals, what has helped in the past, and daily routines to decide which methods to try. She adjusts techniques over time based on what is working and what needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation, phone calls can work when bandwidth is limited, live chat lets people send short messages between sessions, and text-based messaging supports brief check-ins or ongoing support. These options help fit therapy into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Grief
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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